Classes are for ages 16 and up.
Contortion & Handstands
In this class, you will focus on increasing flexibility, improving control and balance, and learning contortion moves. Students must be comfortable with splits and back bends, but you do not need to be a contortionist to attend this class. This class will improve and build upon the skills of the individual students in attendance.
Class Size: 8 students max
Class Price: $40
Stretch & Flexibility
This class is a great way for you to release those tight back muscles and build full body flexibility. Learn how to properly move through the spine and engage the core. Learn to stretch the arms, back, legs, and everything in between. Learn proper posture and placement. These skills will benefit you not only in Aerial & Circus Arts, but in life as well. This class is a great cool down after your aerial workout, or just a great way to wind down at the end of your day.
Class Size: 8 students max
Class Price: $28
Handstands
Ready to perfect that Handstand and build upper body strength? We have the perfect class for you. Our expert coaches will have you on your hands balancing by yourself in almost no time! Come join the fun.
Class Size: 8 students max
Class Price: $40
Hula Hooping
Experience a fun, high-energy environment with this special bi-monthly hula hoop class. It mixes hula hoop fitness, hoop technique, and learning new tricks into 90 minutes of fun. Learn to create hula hoop sequences, starting with one hoop and then in time working your way to multiple hoops. Class will begin with a warm-up and then the hula hooping fun will begin. Strengthen your abs and arms, and learn fun hula hoop tricks along the way all while having a blast. Private classes available upon request.
Class Size: 10 students max
Workshop Price: TBA
Partner Acrobatics
Looking to balance and create amazing acrobatic shapes with a friend? Then look no further. In this 90 minute special workshop, you and your partner will work together to build acrobatic poses defying strength and gravity. All levels welcome, but you must sign up with a partner.
Class size: 8 students max
Workshop price: TBA
