Classes/Days

Operating Hours: Monday 5:30-9, Tuesday 5:30-9, Wednesday 5:30-9, Thursday 5:30-9, Friday 3-7:30, Saturday 12:30-4, & Sunday 1:30-5

SCHEDULE BEGINNING APRIL 2016!!! For March schedule please see sign-up page.

Monday

TIMEAerial Class 1Aerial Class 2Floor Class
6 PMRope
For advance beginner to advanced. Adv. Beg. to Adv. Levels
Silks
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Stretch & Flexibility
All levels welcome from basic beginner to advanced. All Levels
7 PMSilks
These classes are geared towards students that have mastered the basics of the apparatus. Prerequisite skills: invert in the air to wrap your leg and body (Single Star Drop), hipkey in the air, aerial dance lock with cross-back straddle, & 3 inverts in a row. Intermediate Level
Lyra
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: Invert from the ground unassisted, able to hang from one knee/arm, and able to do a back balance and front balance. Adv. Beg. / Int. Level
Contortion & Handstands
7:30pm-9pm
For students who are comfortable with splits and back bends. This class will improve and build upon the skills of the individual students in attendance. Adv. Beginner Level
8 PMTrapeze
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: Invert from the ground unassisted, able to hang from one knee/arm, and able to do a back balance and front balance. Adv. Beg. / Int. Level
Silks
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: able to tie a figure 8 and aerial dance lock in the air, able to climb midway up the apparatus, & able to invert from the ground. Adv. Beginner Level

Tuesdays

TimeAerial Class 1Aerial Class 2Aerial 3/Floor 1
6-7Hammock
All levels welcome from basic beginner to advanced. All Levels
Silks
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: able to tie a figure 8 and aerial dance lock in the air, able to climb midway up the apparatus, & able to invert from the ground. Adv. Beginner Level
7-8Trapeze
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Silks
For students who are able to hang for one minute, able to do windmills/wheel-downs, and climb to the top of the apparatus to invert (with straight legs) in the air. Students should have the stamina to perform five beginner skills in a sequence, including a drop. Advanced Level
Handstands
All levels welcome from basic beginner to advanced. All Levels
8-9Rope
For advance beginner to advanced. Adv. Beg. to Adv. Levels
Silks
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Straps
All levels welcome from basic beginner to advanced. All Levels

Wednesday

TIMEAerial Class 1Aerial Class 2Floor Class 1Floor Class 2
6 PMSilks
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Silks
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: able to tie a figure 8 and aerial dance lock in the air, able to climb midway up the apparatus, & able to invert from the ground. Adv. Beginner Level
Hula Hooping
All levels welcome from basic beginner to advanced. All Levels
Contortion & Handstands
6pm-7:30pm
For students who are comfortable with splits and back bends. This class will improve and build upon the skills of the individual students in attendance. Adv. Beginner Level
7 PMSilks
These classes are geared towards students that have mastered the basics of the apparatus. Prerequisite skills: invert in the air to wrap your leg and body (Single Star Drop), hipkey in the air, aerial dance lock with cross-back straddle, & 3 inverts in a row. Intermediate Level
Aerial Conditioning
All levels welcome from basic beginner to advanced. All Levels
8 PMSilks / Rope
For students who are able to hang for one minute, able to do windmills/wheel-downs, and climb to the top of the apparatus to invert (with straight legs) in the air. Students should have the stamina to perform five beginner skills in a sequence, including a drop. Advanced Level
Lyra
(cancelled 1/22-3/18)
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: Invert from the ground unassisted, able to hang from one knee/arm, and able to do a back balance and front balance. Adv. Beg. / Int. Level
Stretch & Flexibility
All levels welcome from basic beginner to advanced. All Levels

Thursday

TIMEAerial Class 1Aerial Class 2Floor Class 1Floor Class 2
6 PMSilks
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Silks - Choreo/Sequence
For students who are able to hang for one minute, able to do windmills/wheel-downs, and climb to the top of the apparatus to invert (with straight legs) in the air. Students should have the stamina to perform five beginner skills in a sequence, including a drop. Advanced Level
Stretch & Flexibility
All levels welcome from basic beginner to advanced. All Levels
Handstands
All levels welcome from basic beginner to advanced. All Levels
7 PMSilks
These classes are geared towards students that have mastered the basics of the apparatus. Prerequisite skills: invert in the air to wrap your leg and body (Single Star Drop), hipkey in the air, aerial dance lock with cross-back straddle, & 3 inverts in a row. Intermediate Level
Silks
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: able to tie a figure 8 and aerial dance lock in the air, able to climb midway up the apparatus, & able to invert from the ground. Adv. Beginner Level
Contortion & Handstands
7:30pm-9pm
For students who are comfortable with splits and back bends. This class will improve and build upon the skills of the individual students in attendance. Adv. Beginner Level
8 PMLyra
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Rope
For advance beginner to advanced. Adv. Beg. to Adv. Levels

Fridays

TIMEAerial Class 1Aerial Class 2
4PMRope
For advance beginner to advanced. Adv. Beg. to Adv. Levels
Silks
These classes are geared towards students that have mastered the basics of the apparatus. Prerequisite skills: invert in the air to wrap your leg and body (Single Star Drop), hipkey in the air, aerial dance lock with cross-back straddle, & 3 inverts in a row. Intermediate Level
5 PMSilks
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Trapeze
For students new to aerial & students that are skilled on the apparatus. All Level
6 PMStretch & Flexibility
All levels welcome from basic beginner to advanced. All Levels
Open Workout
All levels welcome. This is a supervised aerial training time for students to work on skills/apparatus that they already have experience with. No instruction. All Levels
7 PMSilks
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: able to tie a figure 8 and aerial dance lock in the air, able to climb midway up the apparatus, & able to invert from the ground. Adv. Beginner Level
Open Workout Cont.
All levels welcome. This is a supervised aerial training time for students to work on skills/apparatus that they already have experience with. No instruction. All Levels

Saturday

TIMEAerial Class 1Aerial Class 2Aerial 3 / Floor Class
1 PMSilks
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Silks
For students who are able to hang for one minute, able to do windmills/wheel-downs, and climb to the top of the apparatus to invert (with straight legs) in the air. Students should have the stamina to perform five beginner skills in a sequence, including a drop. Advanced Level
2 PMSilks
These classes are geared towards students that have mastered the basics of the apparatus. Prerequisite skills: invert in the air to wrap your leg and body (Single Star Drop), hipkey in the air, aerial dance lock with cross-back straddle, & 3 inverts in a row. Intermediate Level
Lyra
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: Invert from the ground unassisted, able to hang from one knee/arm, and able to do a back balance and front balance. Adv. Beg. / Int. Level
Contortion & Handstands
2pm - 3:30pm
For students who are comfortable with splits and back bends. This class will improve and build upon the skills of the individual students in attendance. Adv. Beginner Level
3 PMSilks
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: able to tie a figure 8 and aerial dance lock in the air, able to climb midway up the apparatus, & able to invert from the ground. Adv. Beginner Level
Straps
For students new to straps, who are building strength and learning skills. This class will include a guided floor warm-up. Beg / Adv Beg Level
Trapeze
For students new to aerial, who are building strength and learning basic skills to students that have some experience and skill. Beg / Adv Beg Level

Sunday

TIMEAerial Class 1Aerial Class 2Floor Class
2-3Silks
For students who are able to hang for one minute, able to do windmills/wheel-downs, and climb to the top of the apparatus to invert (with straight legs) in the air. Students should have the stamina to perform five beginner skills in a sequence, including a drop. Advanced Level
Silks
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Contortion & Handstands
2pm-3:30pm
For students who are comfortable with splits and back bends. This class will improve and build upon the skills of the individual students in attendance. Adv. Beginner Level
3-4Silks
These classes are geared towards students that have an understanding of the basics of the apparatus. Prerequisite skills: able to tie a figure 8 and aerial dance lock in the air, able to climb midway up the apparatus, & able to invert from the ground. Adv. Beginner Level
Hammock
(cancelled 1/22-3/18)
All levels welcome from basic beginner to advanced. All Levels
4-5Lyra
For students new to aerial, who are building strength and learning basic skills. This class will include a guided floor warm-up. Beginner Level
Rope
For advance beginner to advanced. Adv. Beg. to Adv. Levels

SCHEDULE BEGINNING APRIL 2016!!! For March schedule please see sign-up page.

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